What are Antioxidants? Antioxidants are substances that help protect your cells against free radicals, which are unstable molecules that can cause damage when their levels become too high in your body. This damage can lead to chronic illnesses and …
Anti-inflammatory Diet
What is an Anti-Inflammatory Diet? An anti-inflammatory diet is all about eating foods that help fight inflammation and limiting foods that can cause it. This means that you should eat fruits, veggies, whole grains, lean proteins, and healthy …
Fatigue
Understanding Fatigue - Fatigue is a sense of ongoing tiredness or exhaustion that isn't relieved by rest. It's not merely feeling sleepy – it can affect your physical capabilities, impair cognitive function, and disrupt emotional stability. Why …
Depression
Understanding Depression - Depression is a common mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and difficulty with daily functioning. It's more than just feeling down or having a bad day; …
Anxiety
Understanding Anxiety - Anxiety, a common emotion, is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It's normal to experience anxiety in certain situations, but when these feelings persist …
Hormone Replacement Therapy
What is Hormone Replacement Therapy (HRT)? Hormone Replacement Therapy (HRT) is a treatment used to relieve symptoms of menopause in women. It involves taking medications containing female hormones to replace the ones the body no longer makes …
