What are Antioxidants? Antioxidants are substances that help protect your cells against free radicals, which are unstable molecules that can cause damage when their levels become too high in your body. This damage can lead to chronic illnesses and …
Anti-inflammatory Diet
What is an Anti-Inflammatory Diet? An anti-inflammatory diet is all about eating foods that help fight inflammation and limiting foods that can cause it. This means that you should eat fruits, veggies, whole grains, lean proteins, and healthy …
