Adaptogens are a special group of plants and herbs that are thought to help balance, restore, and protect the body. They are often used to help the body handle stress and support overall wellbeing. What Are Adaptogenic Herbs? Adaptogenic herbs …
Ashwagandha
An Ancient Herb with Benefits for Your Cycle Ashwagandha is an herb also known as Indian ginseng or Withania somnifera. It's used a lot in Ayurvedic medicine, a traditional form of medicine from India. People have started to take note of this herb …
