An Ancient Herb with Benefits for Your Cycle
Ashwagandha is an herb also known as Indian ginseng or Withania somnifera. It’s used a lot in Ayurvedic medicine, a traditional form of medicine from India. People have started to take note of this herb in the West because of its potential benefits for women’s health.
Ashwagandha and the Menstrual Cycle
Our menstrual cycle is affected by different hormones in our body. Ashwagandha is known as an adaptogen, which means it can help our bodies better handle stress. Stress can sometimes throw off our menstrual cycle, so managing it could lead to a more regular and predictable cycle.
Ashwagandha and Hormonal Balance
One of the key things Ashwagandha can do is help balance our hormones. This is important for women’s health. For instance, it could help support the thyroid, which is key for keeping hormones in check. It could also help balance cortisol levels, our main stress hormone.
Ashwagandha and Fertility
Some studies show that Ashwagandha might help improve fertility. This could be because it helps reduce stress and has antioxidant properties, which could help improve the health of the reproductive system. It could also help improve the development of ovarian follicles, which are needed for releasing eggs.
How to Incorporate Ashwagandha into Your Routine
There are different ways to start taking Ashwagandha. You could take it in capsules, use the powder in a drink, or have it as a tea. It’s always important to stick to the suggested dosage or talk to your healthcare provider to get advice that fits your needs.
Possible Side Effects and Precautions
Ashwagandha is usually safe for most people, but it could cause some side effects like an upset stomach or feeling sleepy. You should always talk to your healthcare provider before starting Ashwagandha, especially if you have any health conditions, or if you’re pregnant or breastfeeding.
Consult Your Healthcare Provider
Ashwagandha could be a helpful addition to your wellness routine because of its possible stress-reducing and hormone-balancing benefits. But remember, it’s always a good idea to think about your own health situation and to talk to your healthcare provider before starting any new supplements.
Remember, the effects of Ashwagandha can be different for everyone. It’s always a good idea to talk to your healthcare provider when you’re thinking about starting new supplements.
Explore More About Your Menstrual Cycle
To understand more about your menstrual cycle, how to track it, and manage related issues, refer to our Free Workbook – Guide to Tracking Your Menstrual Cycle and accompanying Cyclical Living Basics eBook.
