What is Follicle-stimulating Hormone (FSH)?
Follicle-stimulating hormone (FSH) is a hormone released by the pituitary gland. In women, it plays a crucial role in the development and function of the ovaries and the regulation of the menstrual cycle.
What is the Role of FSH in the Menstrual Cycle?
FSH levels fluctuate throughout the menstrual cycle:
- In the early follicular phase, FSH stimulates the ovaries to produce a mature egg.
- Its levels peak just before ovulation and then drop rapidly afterwards.
How Can I Track FSH Levels?
FSH levels are typically determined by a blood test ordered by a healthcare provider, as they can be difficult to track at home.
What Happens When FSH Levels are Imbalanced?
Imbalanced FSH levels can lead to a variety of symptoms and health issues:
- High FSH levels can be a sign of decreased ovarian function, menopause, or certain genetic disorders.
- Low FSH levels can result in irregular menstrual cycles or absence of menstruation, and may also indicate issues with the pituitary gland.
How Can FSH Impact Emotional and Mental Health?
FSH itself is not typically associated with direct effects on emotional and mental health, but the conditions resulting from imbalanced FSH levels (such as infertility or menopause) can lead to emotional distress, anxiety, and depression.
Common Questions About FSH
- What are the functions of FSH? FSH is crucial for the growth and development of eggs in the ovaries and regulates menstrual cycles in women. In men, it plays a role in sperm production.
- How can I balance my FSH levels? The balance of FSH is usually managed by the body’s natural hormonal regulation. However, if imbalances occur, medical treatments may be required. A healthcare provider can provide appropriate guidance.
Explore More About FSH
For a more comprehensive understanding of FSH, its role in the menstrual cycle, how to manage its imbalances, and its potential impact on emotional health, refer to our Free Workbook – Guide to Tracking Your Menstrual Cycle and accompanying Cyclical Living Basics eBook.
