What is Estrogen?
Estrogen is a group of hormones that play a vital role in the development and regulation of the female reproductive system and secondary sexual characteristics. It’s produced mainly in the ovaries but also in smaller amounts in the adrenal glands and fat cells.
What is the Role of Estrogen in the Menstrual Cycle?
Estrogen levels fluctuate throughout the menstrual cycle:
- In the follicular phase, rising estrogen levels stimulate the growth of the uterine lining.
- During ovulation, a peak in estrogen levels triggers a surge of luteinizing hormone (LH), leading to the release of an egg.
- In the luteal phase, estrogen works together with progesterone to maintain the uterine lining in preparation for a potential pregnancy.
How Can I Track Estrogen Levels?
Tracking estrogen levels at home can be challenging, but you can monitor signs and symptoms of changes in estrogen, such as cervical mucus (it tends to be clear, stretchy and slippery when estrogen levels are high). Blood tests ordered by a healthcare provider are the most accurate way to measure estrogen levels.
What Happens When Estrogen Levels are Imbalanced?
Imbalances in estrogen levels can lead to a variety of symptoms and health issues:
- High estrogen levels can cause symptoms such as bloating, breast tenderness, decreased sex drive, mood swings, headaches, and weight gain.
- Low estrogen levels can lead to symptoms such as fatigue, hot flashes, night sweats, irregular periods, and mood swings.
How Can Estrogen Impact Emotional and Mental Health?
Estrogen can influence mood and well-being. Imbalances, whether high or low, can contribute to symptoms of anxiety, depression, mood swings, and irritability.
Common Questions About Estrogen
- What are the functions of estrogen? Apart from regulating the menstrual cycle and reproductive functions, estrogen also has roles in maintaining healthy bones, regulating cholesterol levels, and influencing mood and cognitive health.
- How can I balance my estrogen levels? A balanced diet, regular exercise, adequate sleep, and stress management can help maintain healthy estrogen levels. In some cases, hormonal treatments prescribed by a healthcare provider may be needed.
Explore More About Estrogen
For more comprehensive information about estrogen, its role in the menstrual cycle, how to track it, manage its imbalances, and understand its impact on mental health, refer to our Free Workbook – Guide to Tracking Your Menstrual Cycle and accompanying Cyclical Living Basics eBook.
